The Simple, Organized Life: Mental De-cluttering

Why not ask a professional?  Guest Author Crystal Eakle is a licensed professional organizer who brings extensive experience to helping businesses and consumers organize their priorities, processes and possessions. In this post, Crystal addresses the mental challenges of de-cluttering.

Make the dream of living in a tiny house a reality this year. The first step in making it a reality is to get mentally ready for a new and exciting life! Living with less stuff, stress, and obligations allow more time, money, and creativity to be your best self and live your best life.

Simplicity isn’t always a simple journey. The first step is identifying what is most important in your life and then carefully eliminating the rest. Let’s begin by eliminating internal mental clutter.

Addressing mental clutter

Mental clutter is something all of us battle in our daily lives. It can be overwhelming when our minds get noisy. The fear that a deadline will be missed or a loved one’s birthday will been forgotten creates anxiety. Our minds are filled with thoughts, worries, anxieties, fears, memories, desires, questions, yearnings, and more thoughts.

To reduce mental clutter we need to get our minds in a productive state where we are in control, relaxed, focused, inspired, and engaged. Just like clearing clutter from a physical space, we need to decide what is worth keeping and what can be eliminated.

Here’s how to begin

First make a list of the purposes, principals, and priorities that make up what is important in your life. These are the things that you really care about and can’t or won’t live without. Maybe living in a tiny house will allow you to spend more time with family and friends, have time to volunteer and help others, spend more time outdoors, consume less easing the burden on the environment, or get out of debt.

Now make a second list of every small thing that you could, should, or might want to do. The collection device can be a notebook and pen, your physical inbox, smart phone, tablet or computer. From jumping out of a plane to buying a new kitchen trash can, it all goes on this list.

Now review the tasks on the second list. Does this list tie back into the purposes, principles and priorities that you identified on the first list? Which items give your life value and further your goals? Which ones add enjoyment? Which items are negatives that you have no intention of starting? Which items just don’t fit in with your new life?

Focus and begin to work on the tasks that tie back into the purposes, principles and priorities that you identified on the first list and you will begin to notice how much easier those items are to complete. Your mind will be in a productive state when you are working on those items because the tasks are associated with the important things in your life.

Moving forward

In the future, when you consider adding a task to your list, ask yourself the important questions. Does this task tie back into my purposes, principles and priorities? Will this task give my life value and further my goals? Will this task add enjoyment to my life?

Remember - when you introduce new tasks into your life, you immediately associate value with those tasks making it harder for you to give them up in the future.

Just like physical clutter, mental clutter is constantly tugging on you for attention. Stop mental clutter and be your most productive, focused and best self. 

 

Crystal Eakle is licensed, bonded and insured and a member of NAPO (National Association of Professional Organizers), based in Beaufort, SC. She brings extensive experience to helping businesses and consumers organize their priorities, processes and possessions.

Reach Eakle:  crystaleakle-at-gmail-dot-com.
Connect with Crystal Eakle's on LinkedIn
Other Posts: Physical De-Cluttering - Mindful Consumption

 

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